Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers
Elite Baseball Development Podcast
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The Critical Role of Rotation in Athletic Performance
This chapter delves into the significance of rotational abilities in athletes, highlighting how body types and training methods influence performance and injury risks. It underscores the need for continuous movement assessments to preserve athletes’ rotational strengths and improve their overall strength training regimens.
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