Recovery by Feel.
Uphill Athlete Podcast
00:00
Do You Have a Heart Rate Variability Watch?
Watchmakers want to put more and more stuff into their watch because they're in a marketing battle with other companies. The little chips that they can use to measure this have suddenly come way down in price, or not suddenly, in the last few years. So it's like a battle to who can provide the most stuff in their watch. They give you like, a plus one or plus two, or negative one, whatever, as a measure of your preparedness to train.
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