Grieving vs. Doing the Work

For this week’s episode of the Highest Self Podcast, I'm sitting down with neuroscientist Dr. Tara Swart to unpack the science behind attraction, love, and heartbreak. 🔬

As someone who went through an unexpected divorce in 2022, I've been on a journey of deep excavation work, and let me tell you, it's been eye-opening! 👀

Me and Dr. Tara Swart get REAL about:

• The shocking truth about what happens in your brain during heartbreak 💔

• Why dating apps might be messing with your dopamine (and your love life!) 📱

• The real reason you might be attracted to emotionally unavailable people 🚩

• How to actually manifest your soulmate (hint: it's not what you think!) ✨

But that's not all! We're also tackling big questions like:

Is marriage still serving us in 2024? 💍

Should you really "date around" or focus on one person? 🤔

And can you actually manifest your perfect partner? ✨

Whether you're a hopeless romantic lover girlie like me or a dating app skeptic, this episode will give you a whole new perspective on love and relationships. 

It's time to ditch the games, embrace your authentic self, and maybe even find true love in the process! 💞It’s time to get neuroscience-y with it.

Connect with Dr. Tara Swart here. Get her book “The Source” which is about the secrets of the universe and the science of the brain here.

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Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara

Sign up for the waitlist here - https://iamsahararose.com/heartbreak

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