Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Love Your Gut
00:00
The Number One Thing for Women Is Getting There
I think the number one thing for women is we think that we will get there when our body changes. And it's really hard to shift to that mindset, I think. So know that like the physical is absolutely possible, but it's not possible unless you're addressing the habits and patterns and the things that got you there in the first place.
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Transcript
