What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
Good Life Project
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Fats, Carbs, and Health Myths
This chapter explores the contrasting impacts of ancestral fats versus modern vegetable oils on health, emphasizing the need for animal and fruit-derived fats while warning against refined seed oils. It investigates the connection between carbohydrate intake and insulin response, debunking common misconceptions about cholesterol and triglycerides, and advocates for a higher saturated fat diet paired with lower carbohydrate consumption. Additionally, the chapter critiques the perception of dietary protein and the controversial findings from the China Study, reinforcing the necessity of animal protein for optimal health.
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