Mindease is a free app for iOS, Android and the web that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. No two people experience anxiety the same way, so why should we expect any single way of calming down to suit everybody? Mindease offers evidence-based techniques for managing stress and anxiety by measuring your state of mind before and after each exercise. The apps explore page has a wealth of tools aimed at helping you grow yourself and understand yourself better. To find more info and to get the free Mindease app, go to mindease.io.

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