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From the TED Radio Hour | Body Electric

10% Happier with Dan Harris

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Sedentary Lives: Evolution and Impact

This chapter examines the effects of changing lifestyles on human bone density and overall health, comparing modern humans to their active ancestors. It explores how the shift to sedentary living during the Agricultural and Industrial Revolutions has impacted physical well-being, including the rise of health issues related to inactivity. The discussion also highlights the evolving nature of household chores and the challenges of maintaining physical activity in an increasingly technology-driven world.

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