Optimal Health Daily - Fitness and Nutrition cover image

2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

Optimal Health Daily - Fitness and Nutrition

00:00

The Importance of Foot Care and Preventing Plantar Fasciitis

The speaker shares their personal experience of dealing with plantar fasciitis and emphasizes the importance of foot care. They discuss strategies such as visiting a podiatrist, wearing proper shoes, and using insoles for optimal foot health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app