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Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan

Dhru Purohit Show

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What Are Short Chain Fatty Acids?

A prebiotic is the food that feeds a healthy gut bacteria in your body. Probiotics are the light bacteria themselves and then postbiotics are the metabolites of what the bacteria are doing. Short chain fatty acids, we're talking about bacteria that are fermenting primarily indigestible plant fiber,. And in that process of fermentation, they're making short chain fatty acids.

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