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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
The Effects of Age on Heart Rate Variability
Chris Chapman: The more older someone is, the more chance they have a dysfunction of some kind or some kind of disease state. We tend to see greater improvement in HRV with those people. resistance training tends to not make longterm changes in HRV. If your goal of training is to improve HRV over the longterm, resistance training is probably not your best tool.
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