The WODcast Podcast cover image

486 Robb Wolf

The WODcast Podcast

00:00

Sleep and Diet

Sleep is where the rubber hits the road. Sleep deprivation can kill you before starvation would. Inflammation and aging are accelerated by a lack of sleep. If your diet is super disordered, like that said, if your activity level is either too high or low, just quit at the central pecement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app