The WODcast Podcast cover image

486 Robb Wolf

The WODcast Podcast

00:00

Sleep and Diet

Sleep is where the rubber hits the road. Sleep deprivation can kill you before starvation would. Inflammation and aging are accelerated by a lack of sleep. If your diet is super disordered, like that said, if your activity level is either too high or low, just quit at the central pecement.

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