12 Steps to Thriving at Work with Arianna Huffington
The Mindvalley Podcast
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The Importance of Well-Being
We are beginning to have the science to validate ancient wisdom that if we're really going to function from the foundation of health and well-being, we need to sleep. We now have incontrovertible evidence of the power of meditation in our lives. The bottom line is having some time to reconnect with our essence. Whether it's Christianity, the kingdom of God is within or whether it's a scientist like Archimedes and give me a center to stand and I can move the world.
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