Navigating the Stone Age Brain in a Digital World

This chapter examines the impact of modern technology on our primitive instincts and attention spans, likening continuous content scrolling to a slot machine's allure. It discusses the challenges of maintaining productivity amidst distractions from screens and the myth of multitasking, emphasizing the importance of single-tasking and boundaries for work-life balance. Additionally, the chapter highlights concerns about children's screen time and the need for parental involvement in fostering meaningful interactions over digital substitutes.