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Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

The Strength Running Podcast

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Mastering CGMs for Training Insights

This chapter explores the experimental use of Continuous Glucose Monitors (CGMs) in training, highlighting the necessity of understanding personal glucose data and its variability. The speakers caution against data obsession while emphasizing the need for a balanced perspective on glucose fluctuations. They also provide practical advice on establishing baselines, tracking responses over time, and being mindful of factors that can affect CGM accuracy.

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