4min chapter

The Proof with Simon Hill cover image

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

The Vital Role of Omega-3 in Plant-Based Diets and Neurological Health

This chapter explores the link between omega-3 intake and neurological health in plant-based eaters, emphasizing studies that demonstrate benefits despite low fish consumption. It also discusses the historical vegan diets and highlights potential omega-3 deficiencies related to neurological issues like Parkinson's and dementia among long-term vegans.

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