The Proof with Simon Hill cover image

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

The Vital Role of Omega-3 in Plant-Based Diets and Neurological Health

This chapter explores the link between omega-3 intake and neurological health in plant-based eaters, emphasizing studies that demonstrate benefits despite low fish consumption. It also discusses the historical vegan diets and highlights potential omega-3 deficiencies related to neurological issues like Parkinson's and dementia among long-term vegans.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner