The Genius Life cover image

474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely

The Genius Life

00:00

Debunking Creatine Myths

This chapter clarifies misconceptions about creatine supplementation and muscle toning, emphasizing that it enhances muscle definition without causing bloating. It also addresses gender-related myths in dietary supplements, encouraging a focus on proper dosage and consistent intake.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app