474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
The Genius Life
Debunking Creatine Myths
This chapter clarifies misconceptions about creatine supplementation and muscle toning, emphasizing that it enhances muscle definition without causing bloating. It also addresses gender-related myths in dietary supplements, encouraging a focus on proper dosage and consistent intake.
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