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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
I Don't Want It to Say I Never Do
Being strong, regardless of who you are, is important. Five sets a week per muscle group is what's required to maintain muscle. We have an area the brain called the basil ganglia that control go functions,. Like reaching out for a pen and no go, which is resisting the urge to do something. Visual focus drives cogni focus - these two little bits of attention we call 'no go' circuits. And there's a tool that you can use to enhance your focus prior to this 90 minute work out.
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