Fighting Depression with Social Connection, Johann Hari
10% Happier with Dan Harris
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Connections and Collective Healing
This chapter explores the significant social progress on issues like gay marriage and women's rights, while reflecting on historical struggles and current realities. It emphasizes the importance of social connections for mental health, sharing narratives of protestors who unite over shared challenges, fostering community and mutual support. Ultimately, it advocates for recognizing positive changes in society and addressing loneliness through collective action and personal connections.
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