KNP154 - Fat Loss Made Easy
The Next Level Health & Fitness Podcast
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The Only Way to Lose Fat Is From a Cavalry Deficit
The only way to lose fat is from a calory deficit, period the end. How you want to crate that deficit is entirely up to you. I don't care if you want to do fasting or qito. As long as you fil i get's the right move for you. If it was, frankly, i wouldn't have a job, or i would be less busy than i am with clients,. It's just that easy.
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