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BMI, Plant-Based Protein, Stretching, and Mouthguards
The Stronger By Science Podcast
Do Neck Training Reduce Concussion Risk?
Having a stronger neck does reduce concussion risk in those sports where a hetrama is not as severe. If head impacts ore intense enough, maybe it's not going to make that big of a difference. But also, like improving your general awareness in reaction times, should work energistically with having a stronger neck to reduce your concussion risk. And the last question i'd love to hear about modifying programming based on coloric intake - whether volume, intensity or frequency should be titrated based on whether one is cutting or balking.
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