
1KHO 530: Using Herbs to Weave Calm Through Tense Days | Rachelle Robinett
The 1000 Hours Outside Podcast
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Herbalism: A Lifestyle of Healing
This chapter explores herbalism as a holistic lifestyle choice that reconnects individuals with nature, highlighting its accessibility in modern life. It emphasizes the significance of rituals, particularly through herbal tea, in fostering health and wellness, and debunks misconceptions about herbalism's role compared to Western medicine. Personal experiences illustrate how herbal practices can thrive even in urban settings, offering transformative benefits for emotional and physical health.
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