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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting a Lean Body Fat Percentage Is Important
Body fat is essential you have to have a certain amount of body fat and more body fat is important for women than it is for men. A woman at 12 percent body fat it's okay to get there but then you got to come out of it and staying around. It's typically unhealthy to go below 15 typically for long periods of time so and seven look 15 to 17 is still really lean. Andrew: You're gonna be one of the strongest chicks in your gym if you're not already you will for sure be yeahYou're gonna be strong as fuck yeahYeah So enjoy this process do thatyeah Go in a little bulk and and have fun with it Yeah pretty sure she already is bro
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