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218. Dealing with Low Emotional Intelligence (in Yourself or Others)

Relationships Made Easy

00:00

Ninja Listening - Two Ways to Increase Emotional Intelligence

Research shows that defensiveness gets worse when we feel like the other person is responding to us in a negative way. When I ask someone how they're feeling, they respond with a thought, not a feeling. The problem for most people is that they don't know what they're feeling half the time because they haven't developed the skill of identifying feelings.

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