Why you should take a vacation – and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Speaking of Psychology
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The Health Benefits of Staycations
Dr. Pressman: We've been looking more recently at the cardiovascular outcomes that Dr. DeBlum mentioned. He says as people start anticipating their vacation, even the weeks before, you start seeing those benefits. "There are so many benefits to going away, but I think that you have to balance that against the stress," he says.
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