AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Why you should take a vacation – and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Speaking of Psychology
The Health Benefits of Staycations
Dr. Pressman: We've been looking more recently at the cardiovascular outcomes that Dr. DeBlum mentioned. He says as people start anticipating their vacation, even the weeks before, you start seeing those benefits. "There are so many benefits to going away, but I think that you have to balance that against the stress," he says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode