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The Blue Dot Effect: Why Things Always Seem Worse Than They Are

SOLVED with Mark Manson

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Redefining Mental Health: The Blue Dot Effect

This chapter delves into the expansion of mental health definitions, particularly around conditions like depression and ADHD, and the potential impact of overdiagnosis. It also examines the significance of journaling as a tool for reflection amidst the evolving understanding of trauma and personal experiences.

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