Delve into the myths and truths surrounding energy balance, and explore a course on healthy fat loss with exclusive offers. Learn the essentials of calorie tracking, nutrition management, and personalized strategies for effective weight control.
In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance.
Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being. So, in this podcast episode we are going to:
Define energy balance
Discuss the various components that contribute to energy balance
Explore why proper energy intake is important for health and well-being
Describe what it means to be at an "ideal" body fat level
Explain some of the reasons why it is harder for some people to lose weight (or gain weight than others
Break down 6 common myths around energy balance
If you have every been confused about this topic, this episode is for you!