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America's #1 Heart Risk & How You Can Prevent It

The School of Greatness

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The Health Hazards of Visceral Fat and Alcohol

This chapter explores the risks of visceral fat on heart health and inflammation, highlighting the importance of health metrics and self-assessment. It discusses the delicate balance between supporting individuals struggling with obesity while encouraging personal accountability for health. Additionally, the chapter examines the societal views on alcohol consumption, advocating for mindfulness and the positive impacts of sobriety on overall health.

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