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2min chapter
2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter explores a lively dinner conversation focused on personal experiences with health and fitness, showcasing individual success stories. It contrasts the fitness progress of people in affluent societies with rising health issues, prompting a broader examination of modern human health trends amidst better global nutrition.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode