Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Outperform your 20-year-old self? - Episode 171

Gladden Longevity Podcast -- formerly Living Beyond 120

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Is There a Difference Between the Environment and the Aging Process?

As we age, inflammation rates go up for a variety of reasons. The body itself as an aging organism is driving the inflammation,. There's inherent inflammation that kind of feeds on itself. And so being able to understand the nutrients that can have an impact on mitigating the endogenous inflammation becomes important too. But only then does optimal health become the ideal foundation to maximize the benefits of biohiking.

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