Triathlon Training - Sleep Deprivation

Why and how can athletes overcome incredible physical challenges to achieve amazing results? 

Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation.

Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kenny’s work at his 51 Fitness website and on Instagram.

Show Notes

• Competing and surviving in the RAAM. (8:05)
• The reasons behind why Andrew took on leukemia. (14:38)
• Kenny’s competitive side. (21:07)
• “I’ve done some of my best thinking on two wheels.” (29:58)
• Do you have the clarity to know when you’re out of balance? (33:44)
• Andrew’s return to competing in triathlons started with a working in practice. (45:30)
• Ever felt the energy of people who have died? (55:28)
• Andrew’s future goals as he reaches 50. (1:18:46)
• Sacrifices in the I-We-All model. (1:34:45)
• Why healthy people get sick and die before their time. (1:48:22)
• Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21)
• Paul’s abs are REAL! (2:28:32)

Resources

• Holistic Strength Training For Triathlon and Spot On: Nutrition by Andrew Johnston
• The work of Father Thomas Keating
• Paul’s Living 4D conversations with Eileen McKusick, Mark Wolynn and Jamie Wheal
• Clare Graves’ Emergent Cyclical Levels of Existence
• Maslow’s hierarchy of needs
• It Didn’t Start With You by Mark Wolynn
• Health as Expanding Consciousness by Margaret Newman

Thanks to our awesome sponsors: The CHEK Shop,

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Zen in the Garden

We may earn commissions from qualifying purchases using affiliate links.