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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

CHAPTER

Boosting Health with Micro-Workouts

This chapter discusses the benefits of incorporating 'exercise snacks' into daily routines, particularly for individuals with sedentary jobs. It highlights practical strategies to enhance physical activity, improve blood glucose levels, and reduce risks of chronic diseases through simple home exercises.

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