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20min chapter
The Refeed & Diet Break Controversy (Ft. Dr. Eric Helms and Dr. Eric Trexler)
The Sustainable Self-Development Podcast
The Controversy Surrounding Refeeds and Diet Breaks
The speakers discuss the concept of refeeds and diet breaks and the controversy surrounding their effectiveness, as well as the potential benefits of improved adherence and reduced overall stress loads. They explore various studies that compare continuous dieting to intermittent diet breaks and discuss the physiological benefits of refeeding, while emphasizing the challenges of finding the right balance to avoid excessive calorie intake and fat storage.
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