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[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
How Do You Know if You Have a Low Dope Mean?
Mental health rests, at least in part, on a foundation of physical health. To have adequate dope, mean to have adequate seratona, you have to have the initial menoacid building blocks and then they have to be converted into dopemen or seratonin. So there's a couple of things. I basically have a chemical answer to this and then a type of theory answer. We'll start with bou chemistry.
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