How Do You Prepare for a Cold Run?

When you go out the door, cano take a look some of the things that i've just learned over the years from people much more experienced and knowledgeable than me. If you are running in the wind, especially if you're running n like an out and back kind of condition, always try to run into the wind first. You should almost shiver a little bit. Maybe is a good seyon ol it. That's a sensation. Normally, you would be uncomfortable going out to just stand outside or walk in the park like that. But if you're going out for a run, you do want to have that feeling of, i'm not quite fully dressed for this weather right now

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