2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Maximizing Protein Intake and Effective Warm-Up Techniques
This chapter emphasizes the critical role of maintaining protein intake while in a caloric deficit and introduces the concept of reverse dieting for those on low-calorie diets. Additionally, it highlights the importance of proper warm-up protocols to improve performance and muscle connection in weight training.
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