Watts Occurring - What happens after a Grand Tour?
Geraint Thomas Cycling Club
00:00
How Long Does It Take to Recover After a Grand Tour?
After a grand tour, one of the biggest things is just mentally equally to how it is physically. You don't ride your bike for a few days and think your body overcompensates really. Your body just absorbs everything it can because it's still recovering. So anything that goes in it kind of clings on to it. I've been smashing the salt and the bread and stuff you don't really eat on the race. And obviously, some alcohol. It feels like your body's completely shut down. But then a couple of days, and you're back into the swing of things, he says.
Transcript
Play full episode
