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Which is healthier, farmed or wild salmon?

CrowdScience

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Healthiness of Farmed and Wild Salmon

This chapter discusses the comparison between farmed and wild salmon in terms of nutrient density, omega-3 content, and contaminant levels. It highlights that wild sockeye salmon is the most nutrient dense, while farmed Atlantic salmon falls in between. The chapter also addresses the presence of trans fats and ethoxyquin in farmed salmon, emphasizing the need for independent verification of data provided by salmon producers.

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