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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

How to Burn Fat More

When your respiratory exchange ratio is 0.7, you're burning 100% fat, essentially. When it's one, you'reburning 100% carbohydrate. You do not need to burn fat to learn how to burn fat more. It seems that muscle respiratory capacity increases with increasing intensity of training. But there clearly is a big bang for the buck when you first start working the muscle and then eventually begin saturating the system.

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