00:00:00 Understanding Addiction and Trauma
00:03:32 Traumatic Growth and Tornadoes: Finding Safety
00:07:07 Understanding Behavioral Addictions
00:10:45 Understanding Alcohol Consumption and Binge Drinking
00:14:36 Understanding the Addiction Rebound Effect
00:18:23 Understanding Substance Effects on Anxiety and Withdrawal
00:22:29 The Impact of Chronic THC Use on Serotonin Levels
00:26:24 Understanding Trauma's Impact on Mental Health
00:29:59 The Impact of Physical Trauma on Daily Life
00:33:49 Coping with Emotional Trauma from Chronic Illness
00:37:30 The Impact of Genetic Predispositions on Trauma
00:41:13 The Impact of Abandonment and Addiction on Trauma
00:44:54 Understanding Unresolved Grief and Trauma
00:48:31 Impact of Trauma on Stress and Sleep
00:52:03 The Impact of Trauma and Addiction on Relationships
00:55:42 Recognizing and Overcoming Mental Health Challenges
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