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216 When You’ve Overscheduled Yourself…Again
I Have ADHD Podcast
How to Overcome Overscheduling
I know that I'm not alone in this. You have times where you're like, wait a second. What have I done? I'm totally over scheduled. So first I wanted to show you how it happens to me too. And then next I'm going to tell you exactly what I did to navigate it. Are you ready? The first thing that you need to do is just notice it. Your body is going to tellYou when you've over scheduled and this is absolutely true for me. It started to happen was I started to feel overwhelmed. I started to feeling stress. That has not been a part of my life for quite some time.
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