Shocking keto myths, busted | EP 228
The Dr. Gundry Podcast
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Why You Should Pay Attention to Your Gut
There's a whole host of reasons that we should pay our attention to our gut rather than to external factors that are making us miserable. So what does food have to do with all of this? Well for starters we're eliminating electin containing foods which are a major cause of leaky gut in the first place. Intermittent fasting changes our gut bacteria for the better. If your stress levels seem to be taking a toll, I strongly encourage you to consult a mental health professional.
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