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Increase Your Testosterone By 2000% By NOT EATING (better than literal steroids)

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The Effect of Fasting on Growth Hormone

Growth hormone is often heavily conflated with anabolic outcomes while simultaneously trying to assert that it has longevity enhancing properties, which is essentially the antithesis of what it's meant for. We'll get into why growth hormone would go up in a state of nutrient deprivation and is this actually helpful for growth? And also the effect fasting has on testosterone.

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