Utilizing Weight Range, Assessing Check-ins, and Importance of Lighting Preparation for Show Day

In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Client Management 04:43

Troubleshooting Changes 10:55

Show Day 17:12

International Preps 21:49

Closing Discussion 28:42