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#1723 - Amishi Jha

The Joe Rogan Experience

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Misconceptions and Mindfulness: A Journey into Meditation

This chapter explores common misconceptions about meditation, especially the belief that one can entirely clear their mind of distractions. It recounts a personal journey that led to discovering the significance of meditation and its gradual acceptance in academic circles, particularly through contemplative neuroscience. The discussion also highlights how mindfulness practices influence cognitive states and the role of brain imaging in validating these practices.

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