192. Athletic Hip and Groin Pain w/ Enda King
The E3 Rehab Podcast
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Navigating Athletic Hip and Groin Rehabilitation
This chapter explores the management of athletic hip and groin pain, focusing on rehabilitation strategies that emphasize understanding discomfort as a guide for progress. It highlights the importance of proper body mechanics, the role of constraint-based drills in improving performance, and the need for athletes to be pain-free before returning to unrestricted training. The conversation stresses the significance of tailored approaches and consistent monitoring to ensure safe and effective recovery for athletes.
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