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22min chapter
192. Athletic Hip and Groin Pain w/ Enda King
The E3 Rehab Podcast
Navigating Athletic Hip and Groin Rehabilitation
This chapter explores the management of athletic hip and groin pain, focusing on rehabilitation strategies that emphasize understanding discomfort as a guide for progress. It highlights the importance of proper body mechanics, the role of constraint-based drills in improving performance, and the need for athletes to be pain-free before returning to unrestricted training. The conversation stresses the significance of tailored approaches and consistent monitoring to ensure safe and effective recovery for athletes.
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