The Daily Stoic cover image

Steve Magness on Winning The Inside Game

The Daily Stoic

CHAPTER

Mastering the Inside Game: Physical and Mental Regulation

This chapter explores the crucial role of physical practice in mental and emotional regulation, drawing on Seneca's teachings about the mind-body connection. It discusses themes from the new book 'Win the Inside Game,' focusing on self-improvement and personal values amidst life's challenges.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner