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2min chapter
Steve Magness on Winning The Inside Game
The Daily Stoic
Mastering the Inside Game: Physical and Mental Regulation
This chapter explores the crucial role of physical practice in mental and emotional regulation, drawing on Seneca's teachings about the mind-body connection. It discusses themes from the new book 'Win the Inside Game,' focusing on self-improvement and personal values amidst life's challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode