How to Accept the Unwelcome

There is a book, Emma Shodron, welcoming the unwelcome. When you feel that thought, and this was one of the frameworks that she had in her book,. How do you accept it? Just ignore the thought for a minute or just kind of put it up on the shell to focus on what you feel physically. And then embrace that, embrace that feeling. You can't control that feelings meant to be felt for better or worse. If you need to recalibrate, and you've talked about breathing quite a bit, whatever, a box breath, a deep breath in four, hold seven out for eight, a double in and a sigh.