Molly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media
Physical Preparation Podcast Archives - Robertson Training Systems
Are There Red Flags for Disordered Eating?
Are there tell tale signs, or probably more likely, red flags, that we should be looking for as trainers? The moralization and demonizing of food is going to be big telltale sign. If they are constant doing, like, weighing themselves, that's another really big one. And then, of course, if there's any sort of like rapid weight loss or weight gain.
Molly Galbraith, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
She’s also the creator of the GGS Academy, which houses those certifications and has students and grads in over 100 countries around the world.
And most recently she wrote a new book called Strong Women Lift Each Other Up.
In this show, Molly and I talk dive into several hot button topics including body image, disordered eating, and social media.
Needless to say if you train female clients of any age, you’ll take something away from this episode.
People come in all shapes and sizes of body’s, so help them see that diversity in body’s is actually normal. – Molly Galbraith
This Week on the Physical Preparation Podcast:
- Molly’s start in physical preparation, and her journey through the various realms of the fitness world.
- What male trainers NEED TO KNOW about training their female athletes with regards to body image.
- The role of moms in a young girls’ body image.
- How parents can help promote a positive body image.
- The difference between an eating disorder and disordered eating.
- The red flags or tell-tale signs of someone that might be struggling with an eating disorder.
- Molly thoughts on the pros and cons of social media.
- Why “curating” your social media feed could be one of the best things you can do.
Connect with Molly:
- Molly Galbraith Website
- Girls Gone Strong
- Book: Strong Women Lift Each Other Up
- Girls Gone Strong on LinkedIn
- Girls Gone Strong on Instagram
- Girls Gone Strong on Facebook
- Girls Gone Strong on Twitter
- Girls Gone Strong on YouTube
- Molly Galbraith on Instagram
- Molly Galbraith on Facebook
- Molly Galbraith on Twitter
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