How to Find and Cultivate a State of Flow

You can't achieve a state of flow if you're constantly in a state of distraction. Clea your mind and don't think about all the other tasks you have to take care of that day. Focus in on the one thing in front of you. Don't challenge yourself too hard, at least not at first. Take on tasks you know you can both accomplish and focus on easily. Build up your floe state to be able to take on more and more difficult tasks. Think of it as flexing your flow state muscle. The more you practise, the better you get.