Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Iron Culture presented by MASS
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The Importance of Heuristics in Body Composition
I think some of the root misunderstandings about body recomposition come down to seeing a surplus in a deficit as just a binary state zero or one machine language. And it's something that is actually still being taught at some colleges by some professors. I remember listening to a Joe Rogan podcast where they had a one of the best MMA nutritionists, and he worked with Conor McGregor. He was basically saying those results were false because Conor lost total body weight. So there's no way he gained lean body mass during the camp. It's really important how it's even slightly misunderstood in the fitness world. What just people who don't even lift like on what they say is a very powerful
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